one to one  training

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Private Training

Private fitness training provides customized exercise programming tailored to the specific needs, goals, and physical conditions of women in midlife and beyond. This approach considers age-related changes such as hormonal shifts, decreased bone density, reduced muscle mass, joint sensitivity, and changes in metabolism.

Zoom

Virtual training via Zoom are available

FAQs

  • How many people per class?
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  • How do I pay?
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  • Can I view a class on my phone?
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  • Do you offer any discounts?
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