Group Fitness

909-561-7278

We accept One Pass and Silver & Fit Members

Cardio Blast

A fun dance workout that gets your heart pumping, boost endurance, and burn calories through a mix of aerobic movements and strength exercises along with energizing music

Zumba

 Latin dance-inspired fitness class combines high-energy routines with aerobic exercise to create a fun and engaging workout for all levels.

Body Sculpt

A low impact strength-focused class designed to tone and define muscles using a combination of resistance training, bodyweight exercises, and light cardio. 

Group Fitness FAQs

  • How long is each class

    Class times vary


    Zoom classes -30 minutes


    In-person classes vary from 45 minutes to 1hour class

  • How do I pay?

    You can pay via:


    Zelle

    Cash

    Debit/Credit 

    Apple Pay


  • What should I bring to class?

    Comfortable workout clothes, supportive athletic shoes, a water bottle, and a towel (if need). Some classes may recommend a yoga mat and/or weights

  • Do you offer any discounts?

    A variety of health fitness  insurance is accepted:

    One Pass

    Silver & Fit


    contact me for more information


  • Are the classes safe for women over 50?

    Absolutely. All classes are designed with low-impact options and age-appropriate modifications to support strength, mobility, and joint health.