SERVICES

Group Fitness

Classes are fun and for all fitness levels! Contact me for a free class.
Zumba® 
Low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility,

Zumba Gold®
Targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

Zumba® Toning 
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Body Sculpting 
An overall body workout that targets the abs, legs, and butt....it incorporates cardio along with strength and balance exercises.
Modifications are given
Requires an exercise mat, and dumbbells
(instructor has extra equipment, if needed)

Community Walks/Hikes 
Once a month walks are facilitated by Gwen, who leads safe and fun walks on different trails throughout the city of Chino and surrounding areas.

Personal Training

Treasured Footsteps offers personal training services that will help you along your journey to better health, body and mind. As a Certified Personal Training and Life Coach, Gwen Jones’ goal is to educate, motivate and provide clients with safe and effective workouts. Training can be done in the comfort of your home or at the studio in Chino.

Personal Training Includes: 
  • A fitness assessment where a trainer will assess your posture and flexibility, strength, balance, core, cardiovascular level, overall health, and goals.
  • Personalized fitness plan
  • 45 minute 1 to1 training session
  • Monitoring and check-ins
  • Confidentiality
  • Safe and fun environment
Feel free to call to book a friendly meet and greet.

Wellness Coaching

Life is like riding a bicycle. To keep your balance you must keep moving.
— Albert Einstein

Life & Wellness services are provided by Gwen Jones, who believes that each person has a purpose in their life. Wellness coaching incorporates a balance approach which includes one’s emotional, mental, and physical wellbeing.

Gwen is dedicated to provide support, encouragement and inspiration to women. Together, the client and coach will create measurable goals, action plans, and accountability.

The benefits from Life & Wellness Coaching Include:
  • Maintaining a healthy balanced lifestyle
  • Finding happiness and purpose
  • Increasing self-confidence/self-esteem
  • Stress Management
  • Clarity about what you want/why?
  • Overcoming barriers and obstacles 
Coaching is a process that enables you to get from where you are now to where you want to be.

Have questions? Want to have an informal chat about coaching? 

Feel free to contact me anytime. 
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