FITNESS SERVICES
Group Fitness
Classes are fun and geared toward all fitness levels!
Contact me
for a free class
Zumba®
Latin-inspired cardio dance workout that is fun and energetic. Modifications are given for all levels.
Cardio Blast
A fun dance workout that includes cardio and strength exercises choreographed to music.
1-3 lb weights optional
Body Sculpt
A full body workout class that includes a variety of fitness equipment to help increase strength, endurance and balance. Correct form and alignment are given along with fitness and nutrition tips.
FloorCORE (virtual)
Floor class that targets the core, legs and butt. Focusing on strengthening and stretching, ending with breathing and a relaxing cool down.
Community Walks/Hikes
Once month walks are facilitated by Gwen, who leads safe and fun walks on different trails throughout the city of Chino and surrounding areas.
Gwen offers personal training services that will help you along your journey to better health, body and mind. As a Certified Personal Trainer and Wellness Coach, Gwen's goal is to educate, motivate and provide clients with safe and effective workouts. Training can be done in the comfort of your home, in the community or virtual.
Personal Training Includes:
- A fitness assessment where Gwen will assess your posture and flexibility, strength, balance, core, cardiovascular level, overall health, and goals.
- Personalized fitness plan
- 45 minute 1 to1 training session
- Monitoring and check-ins
- Confidentiality
- Safe and fun environment