Low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility,
Targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
An overall body workout that targets the abs, legs, and butt....it incorporates cardio along with strength and balance exercises.
Modifications are given
Requires an exercise mat, and dumbbells
(instructor has extra equipment, if needed)
Once a month walks are facilitated by Gwen, who leads safe and fun walks on different trails throughout the city of Chino and surrounding areas.