Both regular exercise and increased physical activity add years to your life and life to your years. Health benefits are obtained from increasing the amount of  physical activity you do. The more you do, the greater the benefits. 

Treasured Footsteps provides group and individual exercises to seniors and active adults.

All training is provided by a certified group fitness expert.

Fitness and exercise classes include:

• Group and individual fitness

• Toning and weight training

• Chair fitness

• Zumba Gold

Call or email for schedule of classes

909-561-7278